The Perimenopausal transition pathway
a three month 1:1 online support package
Something is shifting — in your body, your mind, your emotions, your sense of who you are. Without the context to understand what’s actually happening, it can feel completely overwhelming.
You’ve probably been told it’s stress, or depression, or handed an antidepressant. But your body is telling you something different.
What’s happening has a reason. And when you understand that reason — everything shifts.
Join me for three months of consistent, personalised support with someone who understands this transition from the inside out — and who knows how to help you move through it, and navigate the medical system, with clarity and confidence.
our work together
Perimenopause touches everything. Your body, your mind, your emotions, your sense of who you are. Most women come to this transition without a framework for what's actually happening — which is exactly why it can feel so disorienting.
That's where we start.
We look at the full clinical picture — your blood work, your hormones, your symptoms — and we work out what your body actually needs. I'll help you understand your results, navigate the medical system, know what to ask for and who to ask, and explore all your options. Because too many women leave their GP with an antidepressant, or an oestrogen patch, and not much else. And while those things might absolutely be part of the picture — there is so much more to work with here.
And just to be clear — there is no judgment here about how you move through this. HRT, bioidentical hormones, herbal medicine, a combination of all of it — every woman's transition is different and what's right for one woman is completely wrong for another. The natural versus hormones conversation is loaded with judgment that has no place here. What matters is what's right for you, in your body, at this point in your transition.
Chinese medicine has been mapping this transition for thousands of years. It has a language for what's happening not just hormonally but energetically — the deeper shifts in your life force, your sense of self, the patterns that surface, the things that are ready to be released. That wisdom doesn't get much airtime in a GP's office. But it belongs in this conversation. And it changes everything about how you understand and move through this.
We work with all of it — the clinical and the energetic, the physical and the emotional, the practical and the deeply personal. Drawing on Chinese medicine, herbal medicine, nutritional medicine and dietary support, shamanic healing, and guided meditation, we meet this wherever it needs to be met.
I work alongside your GP and specialist so nothing gets missed and you always know what's happening, what your options are, and what to do next.
what’s included
✦ 6 x 60 minute 1:1 online sessions fortnightly over 3 months
✦ Personalised treatment and support planning tailored to where you are in your transition
✦ Review and discussion of blood work and medical testing where relevant
✦ Traditional Chinese Medicine pattern diagnosis and treatment principles
✦ Shamanic healing, guided meditation, and embodied practices
✦ Individualised guidance across nutrition, diet, and herbal medicine
✦ The Perimenopausal Portal workbook to support your reflection and integration between sessions
✦ Between session support via WhatsApp so you're never left waiting when things shift
✦ The Perimenopausal Portal ebook gifted as part of this package — valued at $25
✦ Herbal medicine and supplements are tailored to you and charged separately
Sessions are scheduled in advance. All sessions to be used within the 3 month timeframe. Some flexibility available.
investment
This is three months of consistent, personalised, whole person support — not a one off appointment, not a generic program, but someone genuinely in your corner through every layer of this transition.
Committing to a package means continuity. You're not starting from scratch each session. I hold your full picture across three months — your history, your progress, your blood work, your care plan — and everything evolves as you do.
You also have access to me between sessions via WhatsApp so you're never left waiting when something shifts. Everything is included in one investment — six sessions, WhatsApp support, blood work review, herbal and dietary guidance, shamanic healing, your personalised workbook, and your ebook.
For women who are ready to truly move through this transition with real support — this is that. $1,500 AUD
Payment plan available — 3 payments of $500
Herbal medicine and supplements are prescribed individually and charged separately.
Not sure if this is right for you? Book a free 20 minute discovery call first — no pressure, just a conversation
By booking you agree to our terms and conditions.